Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Minute Rice Ready To Serve Organic Quinoa White & Red Sleeve - 8.8 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Minute Rice Ready to Serve Organic Quinoa White Red Sleeve 88 oz is a convenient and satisfying microwave meal. It is portion-sized, gluten-free, vegan, and non-GMO, making it suitable for a variety of dietary needs. The absence of preservatives ensures a healthier option. With a quick preparation time of just 60 seconds, it offers a hassle-free meal solution. People generally appreciate the flavor of the quinoa, making it an enjoyable choice. The 88 oz size provides ample servings, making it a practical option for individuals or families.

Ingredients

water, organic white quinoa, organic red quinoa, organic sunflower oil, sea salt, sunflower lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.