Is Mio Energy Caffeine & B Vitamins Black Cherry Low FODMAP?
Description
Black cherry-flavored liquid concentrate offers a sweet-tart cherry taste with a smooth, syrupy texture that disperses quickly in water. Commonly used to flavor bottled or tap water, iced drinks, and on-the-go beverages. Reviewers note bold, artificial-sweet flavor, compact squeezable bottle, long-lasting concentration, and occasional leakage reports.
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Description
Black cherry-flavored liquid concentrate offers a sweet-tart cherry taste with a smooth, syrupy texture that disperses quickly in water. Commonly used to flavor bottled or tap water, iced drinks, and on-the-go beverages. Reviewers note bold, artificial-sweet flavor, compact squeezable bottle, long-lasting concentration, and occasional leakage reports.
Ingredients
WATER, CITRIC ACID, CAFFEINE, CONTAINS LESS THAN 2% OF TAURINE, GUARANA EXTRACT, GINSENG EXTRACT (PANAX), NIACINAMIDE (WTAMIN B3), VITAMIN BOF VITAMIN B12, NATURAL FLAVOR, SUCRALOSGAND ACESULFAME POTASSIUM (SWEETENERS), SODIUM CITRATE, POTASSIUM CITRATE, GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, RED 40, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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