This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MiO Liquid Water Enhancer Vitamins Blackberry Raspberry - 1.62 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Malic Acid, Citric Acid, Glycerin, Natural Flavor, Contains Less Than 2% Of Niacinamide, Vitamin B6, Vitamin B12, Stevia Leaf Extract, Sodium Citrate, Red 40, Blue 1, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MiO Liquid Water Enhancer Vitamins Blackberry Raspberry - 1.62 Fl. Oz. is available at 2 retailers

Giant EagleIGA

About this product

Supplement · Bottle, Liquid

Flavor
FruitySweet
Texture
Thin
Commonly used for
DrinkingOn The Go
Low FODMAP? MiO Liquid Water Enhancer Vitamins Blackberry Raspberry - 1.62 Fl. Oz. | Spoonful