This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mio Vitamins Orange Tangerine Liquid Water Enhancer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright orange tangerine liquid concentrate delivers pronounced citrus flavor with a smooth, slightly viscous texture from a squeeze bottle. Commonly added dropwise to still or sparkling water, iced beverages, and mixes for portable use. Reviewers note convenient portioning and bold taste, often mentioning an artificial aftertaste and long-lasting bottle value.

Ingredients

Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (sweetener), Contains Less Than 2% Of Niacinamide (vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (preservatives), Rosemary Extract (to Protect Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Mio Vitamins Orange Tangerine Liquid Water Enhancer Low FODMAP? | Spoonful