Is Mirror Glaze Mousse Belgian Chocolate & Salted Caramel Low FODMAP?

Ingredients

Chocolate Mousse (59%) [Belgian Dark Chocolate (38%) (Cocoa Mass (43%), Sugar, Cocoa Butter (12%), Emulsifier (Lecithin (Soy)), Natural Flavouring), Soy Milk (Water, Soybean, Sugar, Natural Flavouring, Stabiliser (418)), Water, Sugar, Palm Oil**, Caramel (Glucose Syrup, Palm Oil**, Water, Sugar, Inverted Sugar Syrup, Pea Protein, Salt, Emulsifier (471 From Palm**), Natural Flavouring, Caramelised Sugar Syrup), Dried Glucose Syrup, Thickener (407), Dextrose, Stabiliser (1442, 464, 460, 466), Emulsifier (Lecithin (Soy), 435, 472b From Palm**, 471 From Palm**, 475, 481), Acidity Regulator (339, 450, 331), Salt, Colour (Carotene), Natural Flavouring], Chocolate Glaze (15%) [Water, Sugar, Glucose Syrup, Belgian Dark Chocolate (12%) (Cocoa Mass (43%), Sugar, Cocoa Butter (12%), Emulsifier (Lecithin (Soy)), Natural Flavouring),.Cocoa Powder, Gelling Agent (Pectin), Acid (330), Thickener (415, 418), Preservative (Potassium Sorbate)], Caramel (14%) [Soy Milk (Water, Soybean, Sugar, Natural Flavouring, Stabiliser (418)), Sugar, Salted Caramel (10%) (Glucose Syrup, Palm Oil**, Water, Sugar, Inverted Sugar Syrup, Pea Protein, Salt, Emulsifier (471 From Palm**), Natural Flavouring, Caramelised Sugar Syrup), Muscovado Sugar, Rapeseed Oil, Coconut Oil, Stabiliser (1442), Salt, Acid (330), Thickener (Pectin), Natural Flavouring], Sponge (10%) [Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Coconut Milk Extract, Cocoa Powder, Golden Syrup, Glucose Syrup, Raising Agent (450, Sodium Carbonates)], Belgian Dark Chocolate (0.8%) [Cocoa Mass (43%), Sugar, Cocoa Butter (12%), Emulsifier (Lecithin (Soy)), Natural Flavouring], Caramelised Biscuit (0.4%) [VWheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil**, Rapeseed Oil, Cane Sugar Syrup, Raising Agent (Sodium Carbonates), Soy Flour, Salt, Cinnamon], Hazelnut (0.4%). Suitable for vegans. ** Contributes to the production of sustainable palm oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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