Is Misfits Brownie Batter Flavored Protein Bars Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- maltitol
- soluble maize fiber
- natural flavors
- pea
- soy
oligofructose
Dietitian noteOligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Plant Proteins (soy, Pea), Glycerin, Maltitol, Oligofructose, Cacao Fat, Sunflower Oil, Unsweetened Chocolate, Water, Cocoa (processed With Alkali), Natural Flavors, Soluble Maize Fiber, Rice Flour, Tapioca Starch, Lecithins, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Protein Bar · Bar