Is Misfits Caramel Fudge Plant-Based Protein Bar Low FODMAP?

Ingredients

Vegan Proteins (pea Protein, Soya Protein), Chocolate Flavoured Coating With Sweetener (23%) (sweetener: Maltitol, Cocoa Butter, Dietary Fibre: Oligofructose, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier: Lecithins, Natural Flavourings), Humectant: Glycerol, Sweetener: Maltitol, Soya Crispies (7%) (soya Protein, Cocoa Powder, Tapioca Starch), Dietary Fibre: Oligofructose, Sunflower Oil, Water, Soluble Maize Fibre, Natural Flavourings, Fat Reduced Cocoa Powder, Thickener: Xanthan Gum, Salt. Contains Soya. May contain cereals containing Gluten, Milk, Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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