Is Misfits Dark Choc & Raspberry Vegan Protein Bar Low FODMAP?

Ingredients

Chicory Root Fibre, Pea Protein Isolate, Dark Chocolate Coating 20% (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soy Lecithin, Flavouring (Minimum Cocoa Solid Content 59%)), Caramel Layer (Chicory Root Fibre, Coconut Oil, Cacao Butter, Vegetable Glycerine, Sunflower Lecithin, Water, Natural Raspberry Flavouring, Beetroot Powder, Gum Acacia, Himalayan Salt, Citric Acid), Soya Protein Nuggets (Soya Protein Isolate), Gum Acacia, Almond Paste, Fat Reduced Cocoa Powder, Sunflower Lecithin, Coconut Oil, Vegetable Glycerine, Natural Flavouring, Green Tea Extract, Sweetener: Steviol Glycosides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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