Is Miss Jones Baking Co. Caramel Apple Pie Blondie Bar Mix Low FODMAP?
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Ingredients
Rice Flour, Brown Sugar, Cane Sugar, Icing (sugar, Invert Sugar, Water, Cornstarch, Gum Arabic, Molasses, Maltodextrin, Soy Lecithin, Salt, Cocoa Butter, Whole Milk, Natural Flavor, Powdered Milk, Citric Acid), Tapioca Starch, Potato Starch, Apple Pieces (sugar, Whole Grain Oats, Rice Syrup, Tapioca Starch, Palm Oil, Natural Flavor, Apple Powder, Cocoa, Malic Acid), Apple, Natural Apple Flavor (non-gmo Maltodextrin, Natural Flavors), Corn Starch, Sea Salt, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Corn Starch, Monocalcium Phosphate), Cinnamon, Natural Vanilla Flavor. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.