Is Miss Jones Baking Co. Original Oat Pancake And Waffle Mix 397g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, tender pancakes and crisp-edged waffles with a mild oat-forward flavor; texture is often described as fluffy and moist with slight chew. Customers report reliable, consistent results for weekday breakfasts or weekend brunch, commonly serving with fruit, syrup, or yogurt. Reviews note a pleasant, not overpowering sweetness and easy preparation.

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Why it's a maybe for low FODMAP

coconut sugar potato starch cream of tartar baking soda sea salt

coconut sugar potato starch cream of tartar baking soda sea salt

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Oat Flour (gluten-free) Coconut Sugar Potato Starch Cream Of Tartar Baking Soda Sea Salt. Contains: Tree Nuts (coconut Sugar).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.