Is Miss Jones Keto & Paleo Fudgy Brownie Baking Mix Low FODMAP?
Description
This fudgy brownie baking mix produces rich chocolate flavor, dense moist centers and crisp edges. Consumers bake it as pan brownies, bars, or use it for skillet desserts or topped servings. Reviewers often praise straightforward preparation and taste, while some report occasional dryness or subtle aftertaste with baking time.
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Description
This fudgy brownie baking mix produces rich chocolate flavor, dense moist centers and crisp edges. Consumers bake it as pan brownies, bars, or use it for skillet desserts or topped servings. Reviewers often praise straightforward preparation and taste, while some report occasional dryness or subtle aftertaste with baking time.
Ingredients
Blanched Almond Flour, Erythritol, Cocoa Powder (alkalized), Chicory Root Fiber, Baking Powder (corn-free), (organic Potato Starch, Cream Of Tartar, Baking Soda), Salt, Vanilla Flavor, Monkfruit Extract. Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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