Is Miss Jones Baking Co. Peppermint Frosting Low FODMAP?

Ingredients

ORGANIC POWDERED SUGAR, ORGANIC PALM FRUIT OIL, ORGANIC COCONUT OIL, PEPPERMINT PIECES ,sugar, rice syrup, pure peppermint oil, natural color (red cabbage extract, purple carrot juice), ORGANIC TAPIOCA NATURAL FLAVORS SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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