Is Miss Jones Baking Co. Sea Salt Caramel Double Chocolate Cookie Cake Mix Low FODMAP?
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Ingredients
BROWN SUGAR CHOCOLATE CHIPS (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), RICE FLOUR, CARAMEL PIECES (sugar, corn flour, soybean oil, natural flavor, corn starch, salt, cocoa powder, paprika), CANE SUGAR, COCOA POWDER, POTATO STARCH, TAPIOCA STARCH, SEA SALT, BAKING SODA, XANTHAN GUM, BAKING POWDER (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate). CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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