Is Miss Mary's Bold & Spicy Bloody Mary Mix - 32 fl oz Bottle Low FODMAP?

Ingredients

Water, Spice Blend[Dehydrated Vegetables [Tomato, Garlic, Horseradish, Onion], Maltodextrin, Salt, Sugar, Clam Flavor, Autolyzed Yeast Extract, Natural Flavor, Sugar, Dextrose] Spices, Citric Acid, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Guar Gum, Natural Flavors, Paprika Extract], Sugar, Hot Sauce[Aged Red Cayenne Pepper, Vinegar, Salt, Xanthan Gum], Corn Starch, Worcestershire Sauce[Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Citric Acid, Potassium Sorbate And Sodium Benzoate [Preservative], Gum Arabic, Natural Flavors, Ester Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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