Is Miss Vickie's Sea Salt & Malt Vinegar Low FODMAP?
Description
Crunchy kettle-style chips offer a bright, bracing tang and sturdy, crunchy texture that holds up to dipping. Commonly enjoyed as a standalone snack, frequently paired with sandwiches, or served as a pub-style side. Reviewers praise bold flavor and satisfying crispness, though some describe the tang as more intense than expected.
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Why it's not low FODMAP
- lactose
- barley
- milk
- wheat maltodextrin
- wheat
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crunchy kettle-style chips offer a bright, bracing tang and sturdy, crunchy texture that holds up to dipping. Commonly enjoyed as a standalone snack, frequently paired with sandwiches, or served as a pub-style side. Reviewers praise bold flavor and satisfying crispness, though some describe the tang as more intense than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (lactose, Sea Salt, Wheat Maltodextrin, Sodium Acetate, Acetic Acid, Malt Vinegar Solids [ Contains Barley], Malic Acid, Citric Acid). Contains Milk, Wheat And Barley Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Chips · Pouch