Is Miss Vickies Sea Salt & Malt Vinegar Low FODMAP?
Description
Pronounced tangy acidity and crisp saltiness characterize these kettle-style chips, which have a thick, ridged structure delivering a firm, crunchy bite and flakiness. Commonly eaten as a snack or alongside sandwiches and dips, reviewer comments note a bold flavor and crunch, with occasional remarks that the tang may be intense.
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Why it's not low FODMAP
- barley
- lactose
- natural flavour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Pronounced tangy acidity and crisp saltiness characterize these kettle-style chips, which have a thick, ridged structure delivering a firm, crunchy bite and flakiness. Commonly eaten as a snack or alongside sandwiches and dips, reviewer comments note a bold flavor and crunch, with occasional remarks that the tang may be intense.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (lactose, Sea Salt, Corn Maltodextrin, Sodium Acetate*, Acetic Acid*, Malt Vinegar Solids (barley), Potassium Chloride, Malic Acid, Citric Acid*, Natural Flavour). *for Tartness. Contains: Milk And Barley Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Chips · Pouch