Is Mission Foods Gluten Free White Corn Tortillas 6" 12pk 312g Low FODMAP?
Description
These six-inch tortillas offer a subtle, slightly sweet flavor and a pliable, soft texture that heats evenly and wraps fillings without splitting. Common uses include tacos, quesadillas, enchiladas and wraps; reviewers often praise flexibility and authentic taste while noting occasional dryness, edge cracking, or inconsistency in thickness and packaging concerns.
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Description
These six-inch tortillas offer a subtle, slightly sweet flavor and a pliable, soft texture that heats evenly and wraps fillings without splitting. Common uses include tacos, quesadillas, enchiladas and wraps; reviewers often praise flexibility and authentic taste while noting occasional dryness, edge cracking, or inconsistency in thickness and packaging concerns.
Ingredients
Corn Flour (62%)(Acidity Regulator (297),Vegetable Gum (466), Preservatives (202,282)), Water, Acidity Regulator (297), Vegetable Gums (412,466), Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.