Is Mission Kids Disney 6 Tomato Ketchup Wraps 186G Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Wholegrain Wheat Flour, Ketchup Flavour Seasoning, Red Beet Juice Powder, Sugar, Red Radish Concentrate Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast Extract Powder, Natural Flavouring, Acidity Regulator (Sodium Diacetate), Tomato Powder, Onion Powder, Acid (Citric Acid), Spices (Paprika, Clove)), Vegetable Oils (Palm Oil, Rapeseed Oil), Humectant (Glycerol), Emulsifiers (Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Mono - And Diglycerides Of Fatty Acids), Raising Agents (Sodium Carbonates, Diphosphates), Potassium Sorbate, Calcium Propionate), Acidity Regulator (Malic Acid), Sugar, Stabiliser (Sodium Carboxy Methyl Cellulose, Cellulose Gum), Flour Treatment Agent (L-cysteine Hydrochloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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