Is Mission Low Gi Wraps Wholemeal Low FODMAP?
Description
Soft, pliable flatbreads with a mild, slightly nutty flavor and a tender chew; they bend without tearing and hold fillings well for wraps, burritos or grilled sandwiches. Reviewers often praise flexibility and convenience, note pleasant toasting results, and sometimes report dryness or splitting when overfilled or during aggressive heating periods.
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Description
Soft, pliable flatbreads with a mild, slightly nutty flavor and a tender chew; they bend without tearing and hold fillings well for wraps, burritos or grilled sandwiches. Reviewers often praise flexibility and convenience, note pleasant toasting results, and sometimes report dryness or splitting when overfilled or during aggressive heating periods.
Ingredients
Whole Wheat Flour (63%) (thiamine, Folic Acid), Water, Humectant (422), Wheat Fibre, Vegetable Oil , Iodised Salt, Mineral Salt (500), Acidity Regulator (297), Preservative (200), Emulsifier (472e), Vegetable Gum (412). Contains: Wheat, Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.