Is Mission® Medium Salsa Con Queso 15.5 oz. Jar Low FODMAP?
Description
A medium-heat jarred dip offering creamy, smooth texture with occasional chunks; reviewers often cite balanced, savory flavor and easy dipping consistency. Commonly used for chips, nachos, tacos, and as a hot topping or cooking addition. Reviews note convenience of the jar and microwaveable reheating and portability for gatherings and parties.
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Why it's a maybe for low FODMAP
- whey protein concentrate
- red bell peppers
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
A medium-heat jarred dip offering creamy, smooth texture with occasional chunks; reviewers often cite balanced, savory flavor and easy dipping consistency. Commonly used for chips, nachos, tacos, and as a hot topping or cooking addition. Reviews note convenience of the jar and microwaveable reheating and portability for gatherings and parties.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Jalapeno Peppers, Modified Corn Starch, Maltodextrin, Red Bell Peppers, Whey Protein Concentrate, Contains Less Than 2% Of The Following: Green Chilies, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Salt, Sodium Phosphate, Natural Flavor, Lactic Acid, Datem, Sodium Alginate, Xanthan Gum, Vinegar, Sodium Citrate, Sorbic Acid, Monosodium Glutamate, Artificial Color (Yellow 5 And Yellow 6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Mission® Medium Salsa Con Queso 15.5 oz. Jar is available at 12 retailers
About this product
Dip · Spreadable