No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mission Mild Salsa Chunky 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, savory flavor and chunky texture provide easy scoopability; commonly used as a chip dip, taco or nacho topping, and a cooking condiment. Reviewers note consistent chunk size, convenient 300g jar, and suitability for mild palates, while some mention it can be too mild for those preferring more heat occasionally.

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Ingredients

Tomatoes [(60%), (Diced Tomatoes, Tomato Paste, Tomato Juice, Citric Acid (330), Salt, Firming Agent (509)], Water, Onion (10%), Green Capsicum (3%), Jalepeno Puree, White Vinegar, Garlic, Sugar, Salt, Modified Maize Starch (1422).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mission Mild Salsa Chunky 300g is available at 1 retailer

Woolworths

About this product

Sauce · Liquid

Flavor
SavoryTangyAcidicVinegary
Texture
Chunky
Commonly used for
DippingToppingSnackingSalad
Low FODMAP? Mission Mild Salsa Chunky 300g | Spoonful