Is Mission Mild Salsa Chunky 300g Low FODMAP?
Description
Mild, savory flavor and chunky texture provide easy scoopability; commonly used as a chip dip, taco or nacho topping, and a cooking condiment. Reviewers note consistent chunk size, convenient 300g jar, and suitability for mild palates, while some mention it can be too mild for those preferring more heat occasionally.
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Why it's not low FODMAP
- garlic
- onion
- modified maize starch
- tomato juice
- tomato paste
- diced tomatoes
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Mild, savory flavor and chunky texture provide easy scoopability; commonly used as a chip dip, taco or nacho topping, and a cooking condiment. Reviewers note consistent chunk size, convenient 300g jar, and suitability for mild palates, while some mention it can be too mild for those preferring more heat occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes [(60%), (Diced Tomatoes, Tomato Paste, Tomato Juice, Citric Acid (330), Salt, Firming Agent (509)], Water, Onion (10%), Green Capsicum (3%), Jalepeno Puree, White Vinegar, Garlic, Sugar, Salt, Modified Maize Starch (1422).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Mission Mild Salsa Chunky 300g is available at 1 retailer
About this product
Sauce · Liquid