Is Mission Mission Made With Sourdough Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

rye flour
inactive rye sourdough

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Inactive Rye Sourdough (2.6%) (rye Flour, Sourdough Culture (wheat)), Humectant (glycerol), Acidity Regulator (malic Acid), Emulsifier (mono- And Diglycerides Of Fatty Acids), Preservatives (potassium Sorbate, Calcium Propionate), Salt, Raising Agent (sodium Bicarbonate), Sugar, Wheat Starch. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.