Is Mission Pride Fruit Mix In Extra Light Syrup Low FODMAP?
Description
A jarred fruit mix in a lightly sweet syrup delivers bright, mildly sweet flavor with soft, tender fruit pieces and a thin, glossy coating. Commonly used as a topping for yogurt, ice cream, and salads or folded into baked goods. Reviewers cite consistent texture, convenience, and occasional variability in ripeness.
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Why it's not low FODMAP
- diced pears
- diced peaches
diced pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A jarred fruit mix in a lightly sweet syrup delivers bright, mildly sweet flavor with soft, tender fruit pieces and a thin, glossy coating. Commonly used as a topping for yogurt, ice cream, and salads or folded into baked goods. Reviewers cite consistent texture, convenience, and occasional variability in ripeness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced peaches, diced pears, water, grapes, sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Fruit · Piece, Liquid