Is Mission Protein Tortilla Wraps 6 Pack Low FODMAP?

Ingredients

Fortified Wheat Flour (42.5%) (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein (9%), Wheat Gluten, Rapeseed Oil, Humectant (Glycerol), Acidity Regulator (Malic Acid), Preservatives (Potassium Sorbate, Calcium Propionate), Sugar, Raising Agent (Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Sodium Carboxy Methyl Cellulose), Salt, Flavour, Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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