Is Mission Salt Reduced Wraps 8 Pack | 567g Low FODMAP?
Description
Soft, pliable flatbreads with a mild, neutral taste and tender texture that easily fold around fillings; commonly used for burritos, sandwiches, and handheld meals. Shoppers report consistent softness and easy handling, though some note occasional tearing or uneven size. Reheats and accommodates hot or cold fillings and resists sogginess often.
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Why it's a maybe for low FODMAP
- wheat
- wheat flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, pliable flatbreads with a mild, neutral taste and tender texture that easily fold around fillings; commonly used for burritos, sandwiches, and handheld meals. Shoppers report consistent softness and easy handling, though some note occasional tearing or uneven size. Reheats and accommodates hot or cold fillings and resists sogginess often.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour (59%) (thiamine, folic acid), water, vegetable oil, mineral salts (500, 450, 341), sugar, wheat gluten, iodised salt, vegetable gums (412, 466), acidity regulatory (297), emusifier (471), raising agent (501), preservatives (282, 200), processing aids (wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mission Salt Reduced Wraps 8 Pack | 567g is available at 1 retailer
About this product
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