Is Mission Taco Seasoning Mild Low FODMAP?
Description
Fine, powdery seasoning provides a mild, savory flavor with low heat and an even texture that mixes easily into meat, poultry, beans, rice and taco fillings. Shoppers report convenient, consistent results and versatility across recipes; some reviewers note it may require additional seasoning or heat for stronger flavor to taste.
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Description
Fine, powdery seasoning provides a mild, savory flavor with low heat and an even texture that mixes easily into meat, poultry, beans, rice and taco fillings. Shoppers report convenient, consistent results and versatility across recipes; some reviewers note it may require additional seasoning or heat for stronger flavor to taste.
Ingredients
Maize Flour, Salt, Sugar, Spices, Dehydrated Vegetables (Tomato, Onion, Garlic, Red Bell Pepper), Anticaking Agent (551), Food Acid (330), Herbs, Colours (160c).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.