Is MIXED BERRIES MINI BEIGNETS WITH MELTY MIDDLE, MIXED BERRIES, MELTY MIDDLE Low FODMAP?
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Why it's not low FODMAP
- blackberry
- wheat malt
- natural flavors
- wheat glucose-fructose syrup
- unbleached unbromated wheat flour
blackberry
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
UNBLEACHED UNBROMATED WHEAT FLOUR, MIXED BERRY FILLING (FRUIT PUREE (RASPBERRY, BLUEBERRY, BLACKBERRY), WHEAT GLUCOSE-FRUCTOSE SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS), VEGETABLE OILS (RAPESEED, SUSTAINABLE PALM), WATER, EGGS, SUGAR, BUTTER, DECORATION (DEXTROSE, WHEAT STARCH, PALM FAT), WHEAT GLUTEN, YEAST, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, BETA CAROTENE (COLOR), ASCORBIC ACID (ANTIOXIDANT), WHEAT MALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece