No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mixed Berry Danish Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CHERRY FILLING (CHERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, GELLAN GUM, CITRIC ACID, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE), SALT, RED 40), RASPBERRIES, CONTAINS 2% OR LESS OF: CORN SYRUP, YEAST, EGGS, GLYCERINE, FOOD STARCH-MODIFIED, SALT, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, SOY FLOUR, NONFAT DRY MILK, BLUEBERRIES, POLYSORBATE 60, NATURAL FLAVORS, CALCIUM CARBONATE, AGAR, MONO - AND DIGLYCERIDES, SORBITAN MONOSTEARATE, CORN STARCH, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOYBEAN OIL, RASPBERRY JUICE CONCENTRATE, CELLULOSE GUM, CITRIC ACID, COLORS (BETA CAROTENE FRUIT AND VEGETABLE JUICE, TITANIUM DIOXIDE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweetButtery
Texture
FlakyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Mixed Berry Danish | Spoonful