Is MIXED BERRY FLAVORED JUICE BEVERAGE FROM CONCENTRATES THIRST QUENCHER, MIXED BERRY Low FODMAP?
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Ingredients
Filtered Water, White Grape, Apple, Raspberry And Pineapple Juice Concentrates, Fruit And Vegetable Juice (Color), Strawberry Juice Concentrate, Natural Flavor, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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