Is MIXED BERRY HIGH PROTEIN BARS, MIXED BERRY Low FODMAP?
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Ingredients
INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING (LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER MODIFIED CORN STARCH, LACTIC ACID], MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), MALTITOL SYRUP, MARSHMALLOW (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS). SOY PROTEIN ISOLATE GLYCERIN, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, PALM KERNEL OIL, GUM ARABIC ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA); LESS THAN 2% OF: VITAMINS AND MINERALS, BLUEBERRY FLAVORED NUGGETS (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, BLUEBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT (FOR COLOR), NATURAL FLAVOR, CELLULOSE GUM), STRAWBERRY FLAVORED NUGGETS (SUGAR SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, STRAWBERRY POWDER, VEGETABLE JUNCE EXTRACT [FOR COLOR), NATURAL FLAVOR, CITRIC ACID), NATURAL FLAVORS, SUCRALOSE, AND SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.