Is Mixed Berry Non Fat Yogurt 4 Pack, 5.3 oz Low FODMAP?

Ingredients

Pasteurized Skim Milk, Berries (Raspberry Puree, Blackberry Puree, Strawberry Puree, Acai Berry Puree), Cane Sugar, Fruit Pectin, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium, L. Acidophilus, L. Paracasei

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mixed Berry Non Fat Yogurt 4 Pack, 5.3 oz is available at 1 retailer

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