No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MIXED BERRY YOGHURT BAR 120GM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat flour, yoghurt compound (20%) (sugar, vegetable oil, milk solids, yoghurt powder, emulsifier (soy lecithin), food acid (330)), margarine (vegetable oil, water, salt, emulsifier (322, 435, 471 (from soy), 475, 476), colour (160A), flavour), raw sugar, glucose, honey, desiccated coconut (coconut, preservative 223), raising agent (500), whole egg, golden syrup, mixed fruit (6%) (dried cranberries (cranberry, sugar), dried strawberries (cranberry, sugar), dried strawberries (strawberry, sugar, sulphur dioxide (220)), currants (currants, vegetable oil), blackberries (blackberries, sulphur dioxide (220)), raising agent (500), milk solids, soy flour, humectant (422), emulsifier (soy lecithin 471), natural flavour, preservatives (202, 282).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MIXED BERRY YOGHURT BAR 120GM is available at 1 retailer

Campbells

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? MIXED BERRY YOGHURT BAR 120GM | Spoonful