Is MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS Low FODMAP?
Description
An assorted mix delivers toasty, earthy and mildly sweet flavor notes with contrasting textures ranging from crisp crunch to tender bite. Customers often report consistent freshness and crunch, occasional broken pieces, and practical resealable packaging. Common uses include snacking, baking, topping salads, and incorporating into trail mixes and simple recipes.
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Description
An assorted mix delivers toasty, earthy and mildly sweet flavor notes with contrasting textures ranging from crisp crunch to tender bite. Customers often report consistent freshness and crunch, occasional broken pieces, and practical resealable packaging. Common uses include snacking, baking, topping salads, and incorporating into trail mixes and simple recipes.
Ingredients
CurrentINGREDIENTS: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS/FILBERTS, PECANS, PEANUT OIL, SEA SALT.CONTAINS: PEANUTS, ALMOND, CASHEW, HAZELNUT/FILBERT, PECAN.MAY CONTAIN: OTHER TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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