Is MIXED NUTS Low FODMAP?
Description
Crunchy, savory and slightly oily, this assortment offers varied textures from firm crunch to softer bite, frequently used as a snack, party offering, or salad topping. Reviewers commonly note fresh flavor, consistent crunch, and convenient resealable packaging, while occasional complaints mention uneven flavor distribution or occasional stale pieces, varying sizes.
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Description
Crunchy, savory and slightly oily, this assortment offers varied textures from firm crunch to softer bite, frequently used as a snack, party offering, or salad topping. Reviewers commonly note fresh flavor, consistent crunch, and convenient resealable packaging, while occasional complaints mention uneven flavor distribution or occasional stale pieces, varying sizes.
Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Macadamia Nuts, Peanut Oil, and Sea Salt. Contains Cashews, Almonds, Brazil Nuts, Pecans, and Macadamia Nuts. Processed on equipment that also packages products that may contain peanuts, other tree nuts, milk, soy, and wheat. May contain small shell pieces.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.