Is MIXED NUTS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, savory and slightly oily, this assortment offers varied textures from firm crunch to softer bite, frequently used as a snack, party offering, or salad topping. Reviewers commonly note fresh flavor, consistent crunch, and convenient resealable packaging, while occasional complaints mention uneven flavor distribution or occasional stale pieces, varying sizes.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
wheat
soy
other tree nuts
almonds
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cashews, Almonds, Brazil Nuts, Pecans, Macadamia Nuts, Peanut Oil, and Sea Salt. Contains Cashews, Almonds, Brazil Nuts, Pecans, and Macadamia Nuts. Processed on equipment that also packages products that may contain peanuts, other tree nuts, milk, soy, and wheat. May contain small shell pieces.

Check MIXED NUTS against your own diets in the app.

Take it with you

Scan to open MIXED NUTS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens MIXED NUTS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.