Is Mixed Olive Trio Low FODMAP?

Ingredients

Mixed Olives (90%) (Pimento Stuffed Olives (Green Olives, Water, Salt, Pimento, Paprika, Firming Agent (Calcium chloride), Thickener (Guar gum), Acidity Regulators (Citric acid, Lactic acid), Stabilizer (Sodium alginate), Antioxidant (Ascorbic acid)), Green Olives (Green Olives, Salt, Acidity Regulators (Citric acid, Lactic acid), Antioxidant (Ascorbic acid)), Black Olives (Black Olives, Salt, Red Wine Vinegar, White Wine Vinegar, Acidity Regulator (Lactic acid), Rapeseed Oil, Basil, Diced Garlic (Garlic, Spirit Vinegar), Parsley).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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