Is Mixed Olive Trio Vegetarian?

Ingredients

Mixed Olives (90%) (Pimento Stuffed Olives (Green Olives, Water, Salt, Pimento, Paprika, Firming Agent (Calcium chloride), Thickener (Guar gum), Acidity Regulators (Citric acid, Lactic acid), Stabilizer (Sodium alginate), Antioxidant (Ascorbic acid)), Green Olives (Green Olives, Salt, Acidity Regulators (Citric acid, Lactic acid), Antioxidant (Ascorbic acid)), Black Olives (Black Olives, Salt, Red Wine Vinegar, White Wine Vinegar, Acidity Regulator (Lactic acid), Rapeseed Oil, Basil, Diced Garlic (Garlic, Spirit Vinegar), Parsley).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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