This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miyoko's Creamery European Style Cultured Vegan Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, tangy butterlike flavor with a cultured note and a smooth, creamy texture that spreads easily and melts evenly. Commonly used for spreading on toast, sautéing, baking, and finishing sauces. Customer reviews frequently mention authentic buttery taste, reliable melt performance, and occasional concerns about packaging, delivery, and price; availability varies.

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Ingredients

Organic Coconut Oil, Organic Cultured Cashew Milk (filtered Water, Organic Cashews, Cultures), Filtered Water, Organic Sunflower Oil, Organic Sunflower Lecithin, Sea Salt. Contains: Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Butter · Spreadable

Flavor
ButterySavory
Texture
Creamy
Commonly used for
BakingCookingSandwichTopping
Low FODMAP? Miyoko's Creamery European Style Cultured Vegan Butter | Spoonful