Is Miyokos Kitchen, Alternative Cheese Fresh Vegan Mozz Organic, 8 Ounce Low FODMAP?
Description
Soft, tangy and mildly savory, this alternative offers a creamy, slightly springy texture that spreads smoothly yet holds shape when sliced. Reviewers commonly praise its rich, balanced flavor and use it on crackers, bagels, sandwiches, salads, and baked dishes; some mention good melting while others note occasional firmness and versatility.
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Why it's a maybe for low FODMAP
- organic cashews
organic cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Soft, tangy and mildly savory, this alternative offers a creamy, slightly springy texture that spreads smoothly yet holds shape when sliced. Reviewers commonly praise its rich, balanced flavor and use it on crackers, bagels, sandwiches, salads, and baked dishes; some mention good melting while others note occasional firmness and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Cashews, Organic Coconut Oil, Organic Tapioca, Agar, Organic Cultured Sugar*, Sea Salt, Organic Sunflower Lecithin, Cultures.*Used as A Natural Preservative.Contains No Added Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Miyokos Kitchen, Alternative Cheese Fresh Vegan Mozz Organic, 8 Ounce is available at 4 retailers
About this product
Cheese · Block