This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miyoko's Kitchen, Cashew Cream Cheese Sensational Scallion Organic, 8 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Miyoko's Kitchen Cashew Cream Cheese Sensational Scallion Organic 8 ounce is highly regarded as a favorite vegan cheese among consumers. This product is known for its ability to spread effortlessly on bagels and breakfast sandwiches. Made from cashews, it offers a creamy and flavorful experience. With its organic ingredients, this cheese provides a healthier choice for those seeking a plant-based alternative. Its 8-ounce size makes it convenient for individual use. Overall, Miyoko's Kitchen Cashew Cream Cheese Sensational Scallion Organic 8 ounce is a popular choice for vegans looking for a delicious and versatile dairy-free cheese option.

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Ingredients

Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Dried Green Onions, Organic White Pepper, Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.

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Where to buy

Miyoko's Kitchen, Cashew Cream Cheese Sensational Scallion Organic, 8 Ounce is available at 2 retailers

Whole FoodsWalmart

About this product

Cheese · Spreadable

Flavor
TangySavoryNutty
Texture
Creamy
Commonly used for
DippingSandwichToppingSnacking
Low FODMAP? Miyoko's Kitchen, Cashew Cream Cheese Sensational Scallion Organic, 8 Ounce | Spoonful