Is M&M Food Market Chocolate Lovers Variety Pack Vegetarian?

Ingredients

Spiced chocolate chip: Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Sugars (brown sugar), Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch), Gluten-free rolled oats, Palm oil shortening, Canola oil, Cellulose, Psyllium, Sodium bicarbonate, Ginger, Cinnamon, Sea salt, Flaxseed, Cloves. Oatmeal chocolate fudge: Sugars (brown sugar), Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Gluten-free rolled oats, Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch, defatted soy flour), Palm oil shortening, Canola oil, Cellulose, Psyllium, Sea salt, Sodium bicarbonate, Flaxseed. Chocolate macaroons: Sugars (brown sugar), Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch, defatted soy flour), Shredded coconut, Canola oil, Gluten-free rolled oats, Palm oil shortening, Chocolate chips (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Cocoa, Cellulose, Psyllium, Sodium bicarbonate, Sea salt, Flaxseed. Contains: Soy. May contain: Peanuts, Tree nuts, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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