Is M&M Food Market Ultimate Sauce Suprême Low FODMAP?
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Ingredients
Soybean Oil, Sugar, Water, Prepared Mustard (vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spices, Garlic Powder), White Vinegar, Frozen Yolk, Tomato Paste, Salt, Cider Vinegar, Flavour, Concentrated Lemon Juice, Smoke Flavour, Dehydrated Garlic, Dehydrated Onions, Caramel, Chili Seasoning, Xanthan Gum, Spices, Calcium Disodium Edta. Contains Egg and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.