Is M&M Solid Milk Chocolate Candy - Milk Chocolate Peanut Butter Almond Flavored M&M's Xmas Christmas Candy - 9.9 - 11.4 Ounce - Pack of 3 Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- soy
- chocolate
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2), Gum Acacia, Allergy Information: Contains Milk And Soy, May Contain Peanuts, Tree Nuts, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&M Solid Milk Chocolate Candy - Milk Chocolate Peanut Butter Almond Flavored M&M's Xmas Christmas Candy - 9.9 - 11.4 Ounce - Pack of 3 is available at 1 retailer
About this product
Candy · Pouch, Piece