Is M&Ms 50% Cacao Dark Chocolate Candies Family Size 19.2 Oz Low FODMAP?
Description
Rich dark-chocolate flavor with a crisp candy shell and smooth, firm center; provides a bittersweet profile. Commonly eaten as a snack, shared at gatherings, or used as a baking or dessert topping. Reviewers praise the deeper chocolate taste and family-size value while noting occasional melting or broken pieces in shipping.
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Description
Rich dark-chocolate flavor with a crisp candy shell and smooth, firm center; provides a bittersweet profile. Commonly eaten as a snack, shared at gatherings, or used as a baking or dessert topping. Reviewers praise the deeper chocolate taste and family-size value while noting occasional melting or broken pieces in shipping.
Ingredients
SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 2% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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