Is M&M's Brownie Low FODMAP?

Ingredients

Milk Chocolate (51%) With A Chocolate Confectionery Centre (21%) In A Sugar Shell. Ingredients: Sugar, Cocoa Mass, Milk, Cream, Milk Powder, Glucose Syrup, Lactose, Cocoa Butter, Starch, Sweetened Condensed Milk, Butter (from Milk), Palm Oil, Palm Fat, Cocoa Powder, Shea Fat, Humectant (glycerol), Salt, Emulsifiers (soya Lecithin, E471), Stabiliser (gum Arabic), Dextrin, Colours (e100, E133, E160a, E160e, E162, E170, E172), Peanuts, Glazing Agent (carnauba Wax), Palm Kernel Oil, Vanilla Extract, Flavouring. (may Contain: Hazelnuts). Contains Hazelnuts, Peanuts, Soya, Lactose, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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