No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M's Caramel Milk Chocolate Candies, 185g/6.5oz Bag, Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ilk Chocolate (Sugar, Milk , Cocoa Mass, Cocoa Butter, Lactose, Soy Lecithin, Artificial Flavours, Salt), Sugar, Corn Syrup, Milk, Hydrogenated Palm Kernel Oil, Cornstarch, Lactose, Tapioca Dextrin, Salt, Mono And Diglycerides, Colour (With Tartrazine), Carnauba Wax, Cocoa Mass, Artificial Flavour, Modified Coconut Oil And/ Or Modified Pal Oil (Medium Chain Triglycerides), Gum Acacia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M's Caramel Milk Chocolate Candies, 185g/6.5oz Bag, is available at 3 retailers

WalmartMetroGrocery Gateway

About this product

Candy · Candy Piece

Flavor
ChocolateyRich
Texture
CrunchyCreamy
Commonly used for
SnackingBakingTopping
Low FODMAP? M&M's Caramel Milk Chocolate Candies, 185g/6.5oz Bag, | Spoonful