Is M&M's Caramel Low FODMAP?
Description
Small, colorful pieces offer a sweet, buttery center with a contrasting crisp outer shell and a smooth melt-in-mouth experience; commonly eaten as a snack, shared in party bowls, sprinkled on desserts, or used in baking. Customer reviews often mention satisfying flavor and texture, occasional melting or inconsistent filling distribution issues.
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Description
Small, colorful pieces offer a sweet, buttery center with a contrasting crisp outer shell and a smooth melt-in-mouth experience; commonly eaten as a snack, shared in party bowls, sprinkled on desserts, or used in baking. Customer reviews often mention satisfying flavor and texture, occasional melting or inconsistent filling distribution issues.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM OILS), SKIM MILK, MILKFAT; LESS THAN 2% OF: CORNSTARCH, LACTOSE, DEXTRIN, SALT, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE & JAKE, BLUE 2), CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS. DISTRIBUTED BY MARS WRIGLEY CONFECTIONERY US, LLC HACKETTSTOWN, NJ 07840-1503 USA. CONTAINS BIOENGINEERED FOOD INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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