Is M&M'S Chocolate Candies, Milk Chocolate, Ghoul's Mix 11.40 oz (323.2g) Low FODMAP?
Description
This seasonal candy mix offers familiar milk chocolate flavor with a crisp, colored candy shell and a smooth, melt-in-mouth center. Consumers commonly use it for Halloween bowls, party snacks, baking and movie-night treats. Reviews note festive colors, reliable taste, frequent sharing, occasional broken pieces and mixed opinions on value, packaging.
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Description
This seasonal candy mix offers familiar milk chocolate flavor with a crisp, colored candy shell and a smooth, melt-in-mouth center. Consumers commonly use it for Halloween bowls, party snacks, baking and movie-night treats. Reviews note festive colors, reliable taste, frequent sharing, occasional broken pieces and mixed opinions on value, packaging.
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Yellow 6, Yellow 5, Blue 1, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40, Red 40 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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