Is M&M'S Chocolate Candy Fun Size Variety Assorted Mix Bag, 33.08 Ounce, 60 Pieces Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2), Gum Acacia, Contains Milk And Soy, May Contain Peanuts,milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Peanuts, Gum Acacia, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin, Contains Peanuts, Milk And Soy, May Contain Almonds,milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Peanut Butter (Defatted Peanuts), Hydrogenated Palm Kernal Oil, Less Than 2% - Cornstarch, Dextrose, Corn Syrup, Natural Flavor, Salt, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake), Propyl Gallate To Maintain Freshness, Contains Peanut, Milk And Soy, May Contain Almonds,milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lechthin, Pgpr, Salt, Artificial And Natural Flavors), Hydrogenated Palm Kernel Oil, Skim Milk, Milkfat, Less Than 1%-Lactose, Mono And Digylcerides, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Chocolate, Artificial Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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