No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&M'S Crispy Milk Chocolate Bag £1.69 PMP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Cocoa Mass, Rice Flour (9.2%), Skimmed MILK Powder, Palm Kernel Fat, Cocoa Butter, Palm Fat, Starch, Whey Permeate (MILK), MILK Fat, Glucose Syrup, Shea Fat, BARLEY Malt Extract, Stabiliser (Gum Arabic), Salt, Dextrin, Emulsifier (SOYA Lecithin), Dextrose, Glazing Agent (Carnauba Wax), Flavouring, Colours (E120, E170, E133, E100, E160A, E160E), Palm Kernel Oil. (May Contain: PEANUTS, ALMONDS, HAZELNUTS).MILK Chocolate Contains MILK Solids 14% Minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Candy · Pouch

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M'S Crispy Milk Chocolate Bag £1.69 PMP | Spoonful