No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M's Fudge Brownie Share Size Chocolate Candy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

M&M's Fudge Brownie Chocolate Candies are a delicious treat that requires no baking. These candies feature a fudgy, chewy center and a candy shell that is perfect for sharing. Reviewers rave about the soft texture and addictive taste of the product, comparing it to brownie batter. They appreciate the combination of chocolate and brownies in this share size candy. Overall, M&M's Fudge Brownie Chocolate Candies offer a delightful and indulgent experience for chocolate lovers.

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Ingredients

SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SKIM MILK, SOY LECITHIN), SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CHOCOLATE PROCESSED WITH ALKALI, SKIM MILK, CORNSTARCH, LESS THAN 1% - MILKFAT, LACTOSE, DEXTRIN, SALT, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CARNAUBA WAX, ARTIFICIAL FLAVOR, CHOCOLATE, GUM ACACIA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M's Fudge Brownie Share Size Chocolate Candy is available at 5 retailers

H-E-BTargetHy-VeeCvsWalgreens

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M's Fudge Brownie Share Size Chocolate Candy | Spoonful