Is M&M's Fudge Brownie Share Size Chocolate Candy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

M&M's Fudge Brownie Chocolate Candies are a delicious treat that requires no baking. These candies feature a fudgy, chewy center and a candy shell that is perfect for sharing. Reviewers rave about the soft texture and addictive taste of the product, comparing it to brownie batter. They appreciate the combination of chocolate and brownies in this share size candy. Overall, M&M's Fudge Brownie Chocolate Candies offer a delightful and indulgent experience for chocolate lovers.

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Why it's not low FODMAP

skim milk
chocolate processed with alkali
chocolate
semisweet chocolate

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SKIM MILK, SOY LECITHIN), SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CHOCOLATE PROCESSED WITH ALKALI, SKIM MILK, CORNSTARCH, LESS THAN 1% - MILKFAT, LACTOSE, DEXTRIN, SALT, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CARNAUBA WAX, ARTIFICIAL FLAVOR, CHOCOLATE, GUM ACACIA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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